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2. Clarity 5 Minute Beginner Friendly Meditation

5 Minutes • 6m 19s
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Only have 5 minutes but need a shift in perspective? Utilize this Clarity Meditation, focusing on present moment awareness through the breath, to help you.

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    This 4-to-6 Ratio breathing technique is a simple and powerful one for calming the nervous system. Learn it in this brief tutorial so you can practice it anytime the need arises.

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