A three part video series of Molly presenting her research on the complex and rich history (histories) of yoga and its evolution to the modern postural practice we see today.

DISCLAIMER: By watching these videos you understand:
--that history is incredibly complex and could not possibly be expla...

The 5 Yamas, translated from Sanskrit as "ethical restraints", form the first limb of the 8 Limbed Yoga path of yoga outlined by Patanjali. It is one of the most popular and revered frameworks for the practices of yoga. Each class in this series can stand alone, yet present an opportunity to lear...

Let's get to it! With an emphasis on strong steady movement and rhythmic breathing, this practice will leave you feeling grounded (and sweaty!). Expect sun salutation variations, with lots of standing postures, twists, and abdominal work.

Ahimsa, or non-harming/active kindness, can be seen as the foundation of living a yogic life. Building from a foundation of ahimsa, you'll approach the foundational work of arm balances in this class. Expect good strong physical engagement, continual invitations to listen deeply, and lots of post...