The 5 Yamas, translated from Sanskrit as "ethical restraints", form the first limb of the 8 Limbed Yoga path of yoga outlined by Patanjali. It is one of the most popular and revered frameworks for the practices of yoga. Each class in this series can stand alone, yet present an opportunity to lear...

Satya, the second of the 5 Yamas, calls us realign with our highest integrity. When we practice honest compassionate self-reflection, we can see where we are and are not aligned with our values. We can practice this ability to self-reflect as we practice asana on the mat, and continue the practic...

Asteya, the third Yama, invites us to value the resources (inner and outer) that we have in our lives. It literally translates from Sanskrit to "non-stealing", and can be applied as much to energy and time as to possessions or money.

On the mat, we'll practice presence as a way of not stealing ...

With lots of shoulder explorations and standing postures, this is a thorough physical practice with a strong theme of self-care through Aparigraha (enoughness). Enjoy, take your time, and rest deeply.

The 5 Yamas, translated from Sanskrit as "ethical restraints", form the first limb of the 8 L...

How can you manage your energy more wisely? What does this look like on the mat while practicing asana? What about off the mat in the rest of your life? This class explores these inquiries through movement and contemplation. Enjoy!

The 5 Yamas, translated from Sanskrit as "ethical restraints", ...