With lots of shoulder explorations and standing postures, this is a thorough physical practice with a strong theme of self-care through Aparigraha (enoughness). Enjoy, take your time, and rest deeply.

The 5 Yamas, translated from Sanskrit as "ethical restraints", form the first limb of the 8 Limbed Yoga path of yoga outlined by Patanjali. It is one of the most popular and revered frameworks for the practices of yoga. Each class in this series can stand alone, yet present an opportunity to learn more about yogic philosophy in an embodied way. May this knowledge catalyze both inner inquiry and outer action toward positive social change!