Ahimsa, or non-harming/active kindness, can be seen as the foundation of living a yogic life. Building from a foundation of ahimsa, you'll approach the foundational work of arm balances in this class. Expect good strong physical engagement, continual invitations to listen deeply, and lots of postural variations.

This could easily become a 90 minute practice if you add in a solid savasana rest at the end.

Heads up: there's a siren sound at around 5:40 and again at 6:52, with some infrequently later in the class. I had the windows open while filming, so my apologies for the loud sounds...Another opportunity to practice!