No Nonsense Flow: 45 Min. Class

No Nonsense Flow: 45 Min. Class

Let's get to it! With an emphasis on strong steady movement and rhythmic breathing, this practice will leave you feeling grounded (and sweaty!). Expect sun salutation variations, with lots of standing postures, twists, and abdominal work.

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No Nonsense Flow: 45 Min. Class

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  • 18. No Nonsense Flow 45 Minute Intermediate Class

    With an emphasis on strong steady movement and rhythmic breathing, this practice will leave you feeling grounded (and sweaty!). Expect sun salutation variations, with lots of standing postures, twists, and abdominal work.

    There's space for 5-10 minute savasana at the end--give yourself time to ...