Enjoy full access to a robust library of high quality yoga and meditation classes.

With more content added regularly, you'll always have the right practice on hand, with classes from 5 to 75 minutes and from Beginner Friendly to Intermediate to Advancing.

On the road or at home, bring the y...

A three part video series of Molly presenting her research on the complex and rich history (histories) of yoga and its evolution to the modern postural practice we see today.

DISCLAIMER: By watching these videos you understand:
--that history is incredibly complex and could not possibly be expla...

The 5 Yamas, translated from Sanskrit as "ethical restraints", form the first limb of the 8 Limbed Yoga path of yoga outlined by Patanjali. It is one of the most popular and revered frameworks for the practices of yoga. Each class in this series can stand alone, yet present an opportunity to lear...

Let's get to it! With an emphasis on strong steady movement and rhythmic breathing, this practice will leave you feeling grounded (and sweaty!). Expect sun salutation variations, with lots of standing postures, twists, and abdominal work.

Ahimsa, or non-harming/active kindness, can be seen as the foundation of living a yogic life. Building from a foundation of ahimsa, you'll approach the foundational work of arm balances in this class. Expect good strong physical engagement, continual invitations to listen deeply, and lots of post...

Purchase this 60 minute class that's yours to keep and practice with again and again.

Through the lens of space, we'll explore body and breath in this hour long practice. Spaciousness is important, and so is the quality of compression--a way of condensing the space within our bodies.

Expect so...