• Molly Kitchen Yoga Online Studio Subscription

    Browse  |  Subscribe now

    Enjoy full access to a robust library of high quality yoga and meditation classes.

    With more content added regularly, you'll always have the right practice on hand, with classes from 5 to 75 minutes and from Beginner Friendly to Intermediate to Advancing.

    On the road or at home, bring the y...

  • 5 Yamas Yoga Class Series

    5 videos  |   Buy $19.99

    The 5 Yamas, translated from Sanskrit as "ethical restraints", form the first limb of the 8 Limbed Yoga path of yoga outlined by Patanjali. It is one of the most popular and revered frameworks for the practices of yoga. Each class in this series can stand alone, yet present an opportunity to lear...

  • No Nonsense Flow: 45 Min. Class

    1 video  |   Buy $4.99

    Let's get to it! With an emphasis on strong steady movement and rhythmic breathing, this practice will leave you feeling grounded (and sweaty!). Expect sun salutation variations, with lots of standing postures, twists, and abdominal work.

  • Ahimsa Arm Balances: 75-90 Min. Intermediate Class

    1 video  |   Buy $4.99

    Ahimsa, or non-harming/active kindness, can be seen as the foundation of living a yogic life. Building from a foundation of ahimsa, you'll approach the foundational work of arm balances in this class. Expect good strong physical engagement, continual invitations to listen deeply, and lots of post...

  • Creating Space: 60 Minute Beginner Friendly Class

    1 video  |   Buy $4.99

    Purchase this 60 minute class that's yours to keep and practice with again and again.

    Through the lens of space, we'll explore body and breath in this hour long practice. Spaciousness is important, and so is the quality of compression--a way of condensing the space within our bodies.

    Expect so...