Purchase this 60 minute class that's yours to keep and practice with again and again.

Through the lens of space, we'll explore body and breath in this hour long practice. Spaciousness is important, and so is the quality of compression--a way of condensing the space within our bodies.

Expect some strong standing postures (think Warrior I, Warrior III, and Chair Pose), balancing progressions, and exploring spaciousness even when the body is compressed.