Transitions happen. Almost constantly. But bigger transitions and life changes require conscious engagement to approach with care and ease the discomfort of upheaval.

The physical practice in class will focus on an overall feeling of reverence and care for the moment to moment transitions of asa...

How can you manage your energy more wisely? What does this look like on the mat while practicing asana? What about off the mat in the rest of your life? This class explores these inquiries through movement and contemplation. Enjoy!

The 5 Yamas, translated from Sanskrit as "ethical restraints", ...