In this well-balanced practice you work on drawing into the midline and extending out from a place of strength and integrated structure.

Postures include Vasisthasana variations (side plank) as well as strong standing poses such as Parsvakonasana (side angle) and Virabhadrasana I (warrior one).

The flow ends in Balasana (child's pose) and due to some technical difficulties, I don't formally end the class and say goodbye--sorry about that! So be sure to take some time for Savasana after that (around 24 minutes) and make it a solid half hour practice.