In this Advancing sequence, you'll build stamina and patience through challenging standing balancing postures and inversions.

As always, work at your own pace and be "conservative"--meaning work diligently at your own edge, but stay safe and within reason for your body and skill level. This insures that you'll be able to come back to your mat tomorrow!

In this class, I talk about Abhyasa, a Sanskrit word that translates to "continual practice over a long period of time."

Savasana and rest in general are a HUGE part of what helps us continue to show up over the long haul. So don't skip it! There's space for at least 5 minutes at the end.