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25. Handstand 15 Minute Intermediate Tutorial
12m
Learn the principle actions and alignment of Urdhva Mukha Vrkshasana (Handstand), including exercises and drills to build strength before you even kick up to the wall.
I also address some wrist releases and strengtheners so you can make Handstand a sustainable part of your asana practice.
Take your time, build your strength, and increase your comfort level with inverting with this tutorial.