With lots of emphasis on strength and stability in the legs and abdominal muscles, this flow practice does NOT include any weight-bearing in the upper body.

If you have sensitive or fatigued wrists or an arm/shoulder injury, this is the practice for you.

And if you DON'T, this class is still a great flow, and helpful if you always end up doing sun salutations just out of habit!

Expect lots of standing postures, hip work, core engagement, and isometric work. Yay!