Focusing physically on strength building and joint stability, this practice also points you toward a sense of curiosity and wonder.

With an opportunity to add in a handstand (or preparations for handstand), I'm counting this practice as 75 minutes. That's also because you should definitely plan to rest in Savasana for at least 5 minutes at the end!

This class includes inspiration from Adrienne Maree Brown (author of Emergent Strategy), Buckminster Fuller (great thinker and writer), and an excerpt from the luminous Radiance Sutras (translated by Lorin Roche).