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3. 10 Minute Reset Beginner Friendly Class
10 Minutes
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9m 34s
Need to hit the reset button? This practice provides you with movement and breathing to help you start fresh.
Up Next in 10 Minutes
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10. Grounding 20 MInute Beginner Frie...
We begin this meditation practice with several seated movements to create more ease in the back and shoulders.
During the meditation, there are periods of silence as well as occasional quiet reminders from Molly to remain focused and present.
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26. Radiance Sutra 10 Minute Beginner...
In this short meditation, I introduce one of the sutras from the Vijnana Bhairava Tantra. This ancient text has been beautifully translated into English by Lorin Roche in the form of the Radiance Sutras. These accessible yet mystical sutras provide a great entry point for meditation that is rich ...
