Join me for a nourishing movement snack...This is what I do on the mornings when I can't fit in a full practice. It's quick, it attends to the full body, and you're done in less than 10 minutes.

Since the video is really only about 7 minutes, consider adding in some stillness in savasana or m...

This simple breathing practice is perfect to transition from the day to bedtime, or any time you need a shift in perspective. Using ratio breathing and Nadi Shodhana (alternate nostril breathing), you will utilize the power of the breath and its connection to the nervous system to bring yourself ...

As requested, here is a video of simply savasana. Practice it as a stand-alone deep rest, or add to the end of any of the other classes.

Savasana is a crucial part of any yoga practice. It allows space for integration, gratitude, and relaxation, giving the body and nervous system time to "reset".

Even 10-15 minutes of yoga practice can be transformative for your outlook and body.

In this efficient class, you'll connect with your breath and move your DNA with standing postures and a short meditation at the end.

Learn the principle actions and alignment of Urdhva Mukha Vrkshasana (Handstand), including exercises and drills to build strength before you even kick up to the wall.

I also address some wrist releases and strengtheners so you can make Handstand a sustainable part of your asana practice.

T...

Need to hit the reset button? This practice provides you with movement and breathing to help you start fresh.

We begin this meditation practice with several seated movements to create more ease in the back and shoulders.

During the meditation, there are periods of silence as well as occasional quiet reminders from Molly to remain focused and present.

In this short meditation, I introduce one of the sutras from the Vijnana Bhairava Tantra. This ancient text has been beautifully translated into English by Lorin Roche in the form of the Radiance Sutras. These accessible yet mystical sutras provide a great entry point for meditation that is rich ...