46. Quick Movement Snack 10 minute Beginner Friendly Class
10 Minutes
•
6m 45s
Join me for a nourishing movement snack...This is what I do on the mornings when I can't fit in a full practice. It's quick, it attends to the full body, and you're done in less than 10 minutes.
Since the video is really only about 7 minutes, consider adding in some stillness in savasana or meditation at the end.
Up Next in 10 Minutes
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34. Interconnectedness Pranayama Begi...
This simple breathing practice is perfect to transition from the day to bedtime, or any time you need a shift in perspective. Using ratio breathing and Nadi Shodhana (alternate nostril breathing), you will utilize the power of the breath and its connection to the nervous system to bring yourself ...
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38. Simply Savasana Beginner Friendly...
As requested, here is a video of simply savasana. Practice it as a stand-alone deep rest, or add to the end of any of the other classes.
Savasana is a crucial part of any yoga practice. It allows space for integration, gratitude, and relaxation, giving the body and nervous system time to "reset".
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23. Quick Tune Up 15 Minute Beginner ...
Even 10-15 minutes of yoga practice can be transformative for your outlook and body.
In this efficient class, you'll connect with your breath and move your DNA with standing postures and a short meditation at the end.
