23. Quick Tune Up 15 Minute Beginner Friendly Class
10 Minutes
•
13m
Even 10-15 minutes of yoga practice can be transformative for your outlook and body.
In this efficient class, you'll connect with your breath and move your DNA with standing postures and a short meditation at the end.
Up Next in 10 Minutes
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25. Handstand 15 Minute Intermediate ...
Learn the principle actions and alignment of Urdhva Mukha Vrkshasana (Handstand), including exercises and drills to build strength before you even kick up to the wall.
I also address some wrist releases and strengtheners so you can make Handstand a sustainable part of your asana practice.
T...
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3. 10 Minute Reset Beginner Friendly ...
Need to hit the reset button? This practice provides you with movement and breathing to help you start fresh.
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10. Grounding 20 MInute Beginner Frie...
We begin this meditation practice with several seated movements to create more ease in the back and shoulders.
During the meditation, there are periods of silence as well as occasional quiet reminders from Molly to remain focused and present.
