25. Handstand 15 Minute Intermediate Tutorial
10 Minutes
•
12m
Learn the principle actions and alignment of Urdhva Mukha Vrkshasana (Handstand), including exercises and drills to build strength before you even kick up to the wall.
I also address some wrist releases and strengtheners so you can make Handstand a sustainable part of your asana practice.
Take your time, build your strength, and increase your comfort level with inverting with this tutorial.
Up Next in 10 Minutes
-
3. 10 Minute Reset Beginner Friendly ...
Need to hit the reset button? This practice provides you with movement and breathing to help you start fresh.
-
10. Grounding 20 MInute Beginner Frie...
We begin this meditation practice with several seated movements to create more ease in the back and shoulders.
During the meditation, there are periods of silence as well as occasional quiet reminders from Molly to remain focused and present.
-
26. Radiance Sutra 10 Minute Beginner...
In this short meditation, I introduce one of the sutras from the Vijnana Bhairava Tantra. This ancient text has been beautifully translated into English by Lorin Roche in the form of the Radiance Sutras. These accessible yet mystical sutras provide a great entry point for meditation that is rich ...
