34. Interconnectedness Pranayama Beginner Friendly 10 Minute Practice
10 Minutes
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9m 14s
This simple breathing practice is perfect to transition from the day to bedtime, or any time you need a shift in perspective. Using ratio breathing and Nadi Shodhana (alternate nostril breathing), you will utilize the power of the breath and its connection to the nervous system to bring yourself into balance and ease.
A comfortable cushion to sit on is useful but not necessary.
Up Next in 10 Minutes
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38. Simply Savasana Beginner Friendly...
As requested, here is a video of simply savasana. Practice it as a stand-alone deep rest, or add to the end of any of the other classes.
Savasana is a crucial part of any yoga practice. It allows space for integration, gratitude, and relaxation, giving the body and nervous system time to "reset".
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23. Quick Tune Up 15 Minute Beginner ...
Even 10-15 minutes of yoga practice can be transformative for your outlook and body.
In this efficient class, you'll connect with your breath and move your DNA with standing postures and a short meditation at the end.
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25. Handstand 15 Minute Intermediate ...
Learn the principle actions and alignment of Urdhva Mukha Vrkshasana (Handstand), including exercises and drills to build strength before you even kick up to the wall.
I also address some wrist releases and strengtheners so you can make Handstand a sustainable part of your asana practice.
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