38. Simply Savasana Beginner Friendly 10 Minute Practice
10 Minutes
•
9m 46s
As requested, here is a video of simply savasana. Practice it as a stand-alone deep rest, or add to the end of any of the other classes.
Savasana is a crucial part of any yoga practice. It allows space for integration, gratitude, and relaxation, giving the body and nervous system time to "reset".
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23. Quick Tune Up 15 Minute Beginner ...
Even 10-15 minutes of yoga practice can be transformative for your outlook and body.
In this efficient class, you'll connect with your breath and move your DNA with standing postures and a short meditation at the end.
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25. Handstand 15 Minute Intermediate ...
Learn the principle actions and alignment of Urdhva Mukha Vrkshasana (Handstand), including exercises and drills to build strength before you even kick up to the wall.
I also address some wrist releases and strengtheners so you can make Handstand a sustainable part of your asana practice.
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3. 10 Minute Reset Beginner Friendly ...
Need to hit the reset button? This practice provides you with movement and breathing to help you start fresh.
