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Prepare your body and mind to rest in this simple, calming practice. I recommend you still practice on a hard floor so as not to hurt your back...then just climb into bed at the end.
This practice is also great if you are feeling overwhelmed, need to ground, or could use a "power nap". Sweet dreams!
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62. Foundational Pranayama 15 Minute ...
Get calm and clear with 5 minutes of Ujjayi Pranayama (a gentle toning of the throat muscles) followed by 5 minutes of Nadi Shodhana (alternate nostril breathing), finishing with 5 minutes of quiet meditation.
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