You finish your workout and you want a little yoga time. Here's the practice for you! Focusing more on flexibility than strength, this short practice will leave you feeling balanced and focused after a workout.

You could also use this practice after a walk or hike, or gardening or playing wit...

Using a simple flow sequence including Pigeon Pose, Seated Twist, and Side Plank variations, you'll get grounded in this 15 minute class.

You'll stay close to the ground and breath deeply to increase a sense of ease and relaxation.

Enjoy!

Need to hit the internal reset button but only have 15 minutes? This practice will help you quickly find a sense of both strength and ease, using the yogic principles of Sthira and Sukha.

Focusing on some foundational movement practices like joint mobility and stabilization, we'll attend to mo...

This class takes place completely on the floor, making it a wonderful practice after working out or if you're feeling tired out.

After some thorough leg stretching and hip work, I'll lead you through a full body relaxation to close.

Enjoy!

Even 10-15 minutes of yoga practice can be transformative for your outlook and body.

In this efficient class, you'll connect with your breath and move your DNA with standing postures and a short meditation at the end.

A practice focused on creating more flexibility and ease in the hips and legs. A great practice for after a long day or a big run, or simply getting more grounded and rooted in your embodied experience.

The whole sequence takes place lying on the back, and can be modified depending on your fle...

I've been calling this practice the "I didn't want to get out of bed today" sequence, though it'll work great as a refresher any time of day.

Finishing with downward facing savasana (laying on your belly), this simple practice will definitely put some pep in your step if you're feeling sluggish.

Prepare your body and mind to rest in this simple, calming practice. I recommend you still practice on a hard floor so as not to hurt your back...then just climb into bed at the end.

This practice is also great if you are feeling overwhelmed, need to ground, or could use a "power nap". Sweet d...

Get calm and clear with 5 minutes of Ujjayi Pranayama (a gentle toning of the throat muscles) followed by 5 minutes of Nadi Shodhana (alternate nostril breathing), finishing with 5 minutes of quiet meditation.