This class takes place completely on the floor, making it a wonderful practice after working out or if you're feeling tired out.
After some thorough leg stretching and hip work, I'll lead you through a full body relaxation to close.
Enjoy!
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23. Quick Tune Up 15 Minute Beginner ...
Even 10-15 minutes of yoga practice can be transformative for your outlook and body.
In this efficient class, you'll connect with your breath and move your DNA with standing postures and a short meditation at the end.
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7. Legs + Hips Deluxe 15 Minute Inter...
A practice focused on creating more flexibility and ease in the hips and legs. A great practice for after a long day or a big run, or simply getting more grounded and rooted in your embodied experience.
The whole sequence takes place lying on the back, and can be modified depending on your fle...
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5. Pep In Your Step 15 Minute Beginne...
I've been calling this practice the "I didn't want to get out of bed today" sequence, though it'll work great as a refresher any time of day.
Finishing with downward facing savasana (laying on your belly), this simple practice will definitely put some pep in your step if you're feeling sluggish.
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