A practice focused on creating more flexibility and ease in the hips and legs. A great practice for after a long day or a big run, or simply getting more grounded and rooted in your embodied experience.
The whole sequence takes place lying on the back, and can be modified depending on your flexibility (have a strap or tie handy if you're relatively strong/tight.)
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5. Pep In Your Step 15 Minute Beginne...
I've been calling this practice the "I didn't want to get out of bed today" sequence, though it'll work great as a refresher any time of day.
Finishing with downward facing savasana (laying on your belly), this simple practice will definitely put some pep in your step if you're feeling sluggish.
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8. Sleep Prep 15 Minute Beginner Frie...
Prepare your body and mind to rest in this simple, calming practice. I recommend you still practice on a hard floor so as not to hurt your back...then just climb into bed at the end.
This practice is also great if you are feeling overwhelmed, need to ground, or could use a "power nap". Sweet d...
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62. Foundational Pranayama 15 Minute ...
Get calm and clear with 5 minutes of Ujjayi Pranayama (a gentle toning of the throat muscles) followed by 5 minutes of Nadi Shodhana (alternate nostril breathing), finishing with 5 minutes of quiet meditation.
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