Using a simple flow sequence including Pigeon Pose, Seated Twist, and Side Plank variations, you'll get grounded in this 15 minute class.
You'll stay close to the ground and breath deeply to increase a sense of ease and relaxation.
Enjoy!
Up Next in 15 Minutes
-
48. Sukha Sthira Reset 15 Minute Begi...
Need to hit the internal reset button but only have 15 minutes? This practice will help you quickly find a sense of both strength and ease, using the yogic principles of Sthira and Sukha.
Focusing on some foundational movement practices like joint mobility and stabilization, we'll attend to mo...
-
30. Hips + Deep Rest 15 Minute Beginn...
This class takes place completely on the floor, making it a wonderful practice after working out or if you're feeling tired out.
After some thorough leg stretching and hip work, I'll lead you through a full body relaxation to close.
Enjoy!
-
23. Quick Tune Up 15 Minute Beginner ...
Even 10-15 minutes of yoga practice can be transformative for your outlook and body.
In this efficient class, you'll connect with your breath and move your DNA with standing postures and a short meditation at the end.
2 Comments