48. Sukha Sthira Reset 15 Minute Beginner Friendly Class
15 Minutes
•
14m
Need to hit the internal reset button but only have 15 minutes? This practice will help you quickly find a sense of both strength and ease, using the yogic principles of Sthira and Sukha.
Focusing on some foundational movement practices like joint mobility and stabilization, we'll attend to most parts of the body so you're back in action and feeling refreshed.
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