35. After A Workout Yoga Practice 15min
15 Minutes
•
14m
You finish your workout and you want a little yoga time. Here's the practice for you! Focusing more on flexibility than strength, this short practice will leave you feeling balanced and focused after a workout.
You could also use this practice after a walk or hike, or gardening or playing with the kids--anytime your body has been active and moving.
This class ends in seated meditation, though you can always add on savasana!
Up Next in 15 Minutes
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31. Grounding Ease & Relaxation 15 Mi...
Using a simple flow sequence including Pigeon Pose, Seated Twist, and Side Plank variations, you'll get grounded in this 15 minute class.
You'll stay close to the ground and breath deeply to increase a sense of ease and relaxation.
Enjoy!
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48. Sukha Sthira Reset 15 Minute Begi...
Need to hit the internal reset button but only have 15 minutes? This practice will help you quickly find a sense of both strength and ease, using the yogic principles of Sthira and Sukha.
Focusing on some foundational movement practices like joint mobility and stabilization, we'll attend to mo...
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30. Hips + Deep Rest 15 Minute Beginn...
This class takes place completely on the floor, making it a wonderful practice after working out or if you're feeling tired out.
After some thorough leg stretching and hip work, I'll lead you through a full body relaxation to close.
Enjoy!
