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In just 20 minutes you CAN actually get some meaningful practice time in. This class focuses on the two major joint connections in the body, the hips and the shoulders, so you'll be engaging your whole body throughout.
Expect strength work, deep breathing, and healthy challenges with modifications as needed.
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60. Lower Body Restorative 20 Minute ...
Focus on caring for your lower body as well as calming your nervous system in this 20 minute class.
With more of an emphasis on stretching than strengthening, relaxing rather than engaging, this is a great one for the end of a long day as well.
A chair, sofa or wall will be useful for the ...
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