This skillful sequence consists of seated forward folds and ends with several minutes of Ujjayi pranayama.

It's a great way to transition from any stressful or energy-intense situation into a calm and mellow space.

We begin this meditation practice with several seated movements to create more ease in the back and shoulders.

During the meditation, there are periods of silence as well as occasional quiet reminders from Molly to remain focused and present.

This is an efficient practice focusing on strength building, healthy weight bearing on the joints, and proprioception.

A block or something similar will be helpful, but not absolutely necessary.

You'll finish up in seated meditation, which you could choose to extend, or use the Simply Sav...

Some wrist and forearm prep sets us up to explore L-Shape and kicking up to handstand at the wall. Be safe and clear with your actions and take your time!

In just 20 minutes you CAN actually get some meaningful practice time in. This class focuses on the two major joint connections in the body, the hips and the shoulders, so you'll be engaging your whole body throughout.

Expect strength work, deep breathing, and healthy challenges with modificat...

Focus on caring for your lower body as well as calming your nervous system in this 20 minute class.

With more of an emphasis on stretching than strengthening, relaxing rather than engaging, this is a great one for the end of a long day as well.

A chair, sofa or wall will be useful for the ...