This skillful sequence consists of seated forward folds and ends with several minutes of Ujjayi pranayama.
It's a great way to transition from any stressful or energy-intense situation into a calm and mellow space.
Up Next in 20 Minutes
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10. Grounding 20 MInute Beginner Frie...
We begin this meditation practice with several seated movements to create more ease in the back and shoulders.
During the meditation, there are periods of silence as well as occasional quiet reminders from Molly to remain focused and present.
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43. Strong + Energized Proprioception...
This is an efficient practice focusing on strength building, healthy weight bearing on the joints, and proprioception.
A block or something similar will be helpful, but not absolutely necessary.
You'll finish up in seated meditation, which you could choose to extend, or use the Simply Sav...
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27. Handstand Kick-Ups 20 Minute Inte...
Some wrist and forearm prep sets us up to explore L-Shape and kicking up to handstand at the wall. Be safe and clear with your actions and take your time!
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