Hello hamstrings! (And glutes, and the whole back body in general!).

This engaging class is fun and challenging, with strength as the main focus.

You'll notice I say it's 20 minutes long, but I got a little carried away, so it actually ends around 24 minutes, at which time I encourage you to wrap up with Savasana or Meditation.

Two blocks, a blanket and slide-y floor will help with this class, but are not absolutely essential. Have fun with it!