In this Advancing sequence, you'll build stamina and patience through challenging standing balancing postures and inversions.

As always, work at your own pace and be "conservative"--meaning work diligently at your own edge, but stay safe and within reason for your body and skill level. This in...

With lots of emphasis on strength and stability in the legs and abdominal muscles, this flow practice does NOT include any weight-bearing in the upper body.

If you have sensitive or fatigued wrists or an arm/shoulder injury, this is the practice for you.

And if you DON'T, this class is sti...

Using strong focused breathing and rhythmic movement, this practice emphasizes energizing your prana (lifeforce, essential aliveness).

Toward the end we'll dissolve into stillness in meditation, with space for savasana--all within 30 minutes!

This practice will no doubt positively shift you...

Learn the foundational skills of arm balancing in this well-rounded practice.

Using variations on Vasisthasana (side plank), Bakasana (crow), and Lolasana (dangling jewel pose), you'll practice alignment and actions for these key arm balances, including ways to protect your wrists.

Two bloc...

Let's do this! In this full-spectrum practice you'll explore strength building through dynamic flows and quick movement. Some fun arm balances and backbends are included, so enjoy the challenges and adapt the postures to your body and energy level.

It's 24 minutes long, leaving you a solid 6 m...

Sun Salutations, or Surya Namaskar, are almost ubiquitous in yoga classes these days.

In this hybrid class/tutorial you'll learn about and practice Surya Namaskar A & B, including key alignment/safety points and variations to suit different bodies.

In this well-balanced practice you work on drawing into the midline and extending out from a place of strength and integrated structure.

Postures include Vasisthasana variations (side plank) as well as strong standing poses such as Parsvakonasana (side angle) and Virabhadrasana I (warrior one...

With a mixture of joint rotation, strength work, and active flexibility, this class is a great way to connect with all parts of your body. It ends with you deciding to practice either seated meditation or a restful savasana.

Enjoy how sweet a simple practice can feel!

A block or bolster m...

So many of us spend significant periods of time working at a desk and/or looking at a screen. This class is an antidote to that work, focusing on the eyes, head, neck, wrists and forearms in particular.

Learning these component parts, you can be more proactive about adding them into your desk ...

Get off the mat and explore some new embodied territory with this class! You'll work on hip mobility and strength, along with some shoulder work, finishing up with a simple rejuvenating relaxation technique.

A block and two blankets (or something similar) will be helpful for this class. And, y...

In this fun and innovative class you'll learn several drills and exercises to help create more ease in the shoulders. In my understanding, "ease" comes from a balance of strength and mobility, so you'll focus on both here!

Once we try the basics of these drills, I lead you through a variation ...

Hello hamstrings! (And glutes, and the whole back body in general!).

This engaging class is fun and challenging, with strength as the main focus.

You'll notice I say it's 20 minutes long, but I got a little carried away, so it actually ends around 24 minutes, at which time I encourage you...