Using strong focused breathing and rhythmic movement, this practice emphasizes energizing your prana (lifeforce, essential aliveness).
Toward the end we'll dissolve into stillness in meditation, with space for savasana--all within 30 minutes!
This practice will no doubt positively shift your energy.
Up Next in 30 Minutes
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29. Intro to Arm Balances 30 Minute B...
Learn the foundational skills of arm balancing in this well-rounded practice.
Using variations on Vasisthasana (side plank), Bakasana (crow), and Lolasana (dangling jewel pose), you'll practice alignment and actions for these key arm balances, including ways to protect your wrists.
Two bloc...
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36. Efficient Flow 30 Minute Advancin...
Let's do this! In this full-spectrum practice you'll explore strength building through dynamic flows and quick movement. Some fun arm balances and backbends are included, so enjoy the challenges and adapt the postures to your body and energy level.
It's 24 minutes long, leaving you a solid 6 m...
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24. Sun Salutations A and B 30 Minute...
Sun Salutations, or Surya Namaskar, are almost ubiquitous in yoga classes these days.
In this hybrid class/tutorial you'll learn about and practice Surya Namaskar A & B, including key alignment/safety points and variations to suit different bodies.
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