36. Efficient Flow 30 Minute Advancing Class
30 Minutes
•
24m
Let's do this! In this full-spectrum practice you'll explore strength building through dynamic flows and quick movement. Some fun arm balances and backbends are included, so enjoy the challenges and adapt the postures to your body and energy level.
It's 24 minutes long, leaving you a solid 6 minutes for savasana--don't skip it!
ps: Whoops! I call the arm balance bhujapidasana by the wrong name (I say lolasana).
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