With a mixture of joint rotation, strength work, and active flexibility, this class is a great way to connect with all parts of your body. It ends with you deciding to practice either seated meditation or a restful savasana.
Enjoy how sweet a simple practice can feel!
A block or bolster may be useful.
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50. Innovative Mat-Free 30 Minute Beg...
Get off the mat and explore some new embodied territory with this class! You'll work on hip mobility and strength, along with some shoulder work, finishing up with a simple rejuvenating relaxation technique.
A block and two blankets (or something similar) will be helpful for this class. And, y...
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52. Shoulder Mobility Showcase 30 Min...
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