50. Innovative Mat-Free 30 Minute Beginner Friendly Class
30 Minutes
•
30m
Get off the mat and explore some new embodied territory with this class! You'll work on hip mobility and strength, along with some shoulder work, finishing up with a simple rejuvenating relaxation technique.
A block and two blankets (or something similar) will be helpful for this class. And, you don't HAVE to do it without a mat!
Up Next in 30 Minutes
-
52. Shoulder Mobility Showcase 30 Min...
In this fun and innovative class you'll learn several drills and exercises to help create more ease in the shoulders. In my understanding, "ease" comes from a balance of strength and mobility, so you'll focus on both here!
Once we try the basics of these drills, I lead you through a variation ...
-
59. Hamstrings & Back Body 30 Minute ...
Hello hamstrings! (And glutes, and the whole back body in general!).
This engaging class is fun and challenging, with strength as the main focus.
You'll notice I say it's 20 minutes long, but I got a little carried away, so it actually ends around 24 minutes, at which time I encourage you...
