52. Shoulder Mobility Showcase 30 Minute Beginner Friendly Class
30 Minutes
•
24m
In this fun and innovative class you'll learn several drills and exercises to help create more ease in the shoulders. In my understanding, "ease" comes from a balance of strength and mobility, so you'll focus on both here!
Once we try the basics of these drills, I lead you through a variation on Sun Salutations with the exercises integrated into the flow.
A block or something block-like will be useful in this class.
This is a great one for anyone with shoulders (I mean it!), as well as yoga teachers looking to expand their knowledge base and repertoire of postures and drills.
Up Next in 30 Minutes
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59. Hamstrings & Back Body 30 Minute ...
Hello hamstrings! (And glutes, and the whole back body in general!).
This engaging class is fun and challenging, with strength as the main focus.
You'll notice I say it's 20 minutes long, but I got a little carried away, so it actually ends around 24 minutes, at which time I encourage you...
