29. Intro to Arm Balances 30 Minute Beginner Friendly Class
30 Minutes
•
34m
Learn the foundational skills of arm balancing in this well-rounded practice.
Using variations on Vasisthasana (side plank), Bakasana (crow), and Lolasana (dangling jewel pose), you'll practice alignment and actions for these key arm balances, including ways to protect your wrists.
Two blocks would be helpful but are not absolutely necessary.
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