22. Cultivating Tenacity 30 minute Advancing Class
30 Minutes
•
22m
In this Advancing sequence, you'll build stamina and patience through challenging standing balancing postures and inversions.
As always, work at your own pace and be "conservative"--meaning work diligently at your own edge, but stay safe and within reason for your body and skill level. This insures that you'll be able to come back to your mat tomorrow!
In this class, I talk about Abhyasa, a Sanskrit word that translates to "continual practice over a long period of time."
Savasana and rest in general are a HUGE part of what helps us continue to show up over the long haul. So don't skip it! There's space for at least 5 minutes at the end.
Up Next in 30 Minutes
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32. Wrist-Free Flow 30 minute Beginne...
With lots of emphasis on strength and stability in the legs and abdominal muscles, this flow practice does NOT include any weight-bearing in the upper body.
If you have sensitive or fatigued wrists or an arm/shoulder injury, this is the practice for you.
And if you DON'T, this class is sti...
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21. Energy Boost 30 minute Intermedia...
Using strong focused breathing and rhythmic movement, this practice emphasizes energizing your prana (lifeforce, essential aliveness).
Toward the end we'll dissolve into stillness in meditation, with space for savasana--all within 30 minutes!
This practice will no doubt positively shift you...
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29. Intro to Arm Balances 30 Minute B...
Learn the foundational skills of arm balancing in this well-rounded practice.
Using variations on Vasisthasana (side plank), Bakasana (crow), and Lolasana (dangling jewel pose), you'll practice alignment and actions for these key arm balances, including ways to protect your wrists.
Two bloc...
