With lots of emphasis on strength and stability in the legs and abdominal muscles, this flow practice does NOT include any weight-bearing in the upper body.
If you have sensitive or fatigued wrists or an arm/shoulder injury, this is the practice for you.
And if you DON'T, this class is still a great flow, and helpful if you always end up doing sun salutations just out of habit!
Expect lots of standing postures, hip work, core engagement, and isometric work. Yay!
Up Next in 30 Minutes
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21. Energy Boost 30 minute Intermedia...
Using strong focused breathing and rhythmic movement, this practice emphasizes energizing your prana (lifeforce, essential aliveness).
Toward the end we'll dissolve into stillness in meditation, with space for savasana--all within 30 minutes!
This practice will no doubt positively shift you...
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29. Intro to Arm Balances 30 Minute B...
Learn the foundational skills of arm balancing in this well-rounded practice.
Using variations on Vasisthasana (side plank), Bakasana (crow), and Lolasana (dangling jewel pose), you'll practice alignment and actions for these key arm balances, including ways to protect your wrists.
Two bloc...
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36. Efficient Flow 30 Minute Advancin...
Let's do this! In this full-spectrum practice you'll explore strength building through dynamic flows and quick movement. Some fun arm balances and backbends are included, so enjoy the challenges and adapt the postures to your body and energy level.
It's 24 minutes long, leaving you a solid 6 m...
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