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With an emphasis on strong steady movement and rhythmic breathing, this practice will leave you feeling grounded (and sweaty!). Expect sun salutation variations, with lots of standing postures, twists, and abdominal work.
There's space for 5-10 minute savasana at the end--give yourself time to integrate this practical flow practice. Use the Simply Savasana video if you'd like guidance/accountability.
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In this practice, you'll cultivate this remembrance while also letting go of the attributes (think: shame, not-enough-ness) that keep you from living fully in your own...
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