With this strength-building flow, remember that you are wonderfully human. Honor your boundaries, respect your limits, and enjoy the process as you explore shoulders, hips, and legs.

Lots of standing posture variations are balanced with shoulder strengtheners and explorations of range of moti...

Flow with me! In this class, we'll use continuous movement coordinated with the breath as our guiding force.

Expect a cardiovascular flow while still remaining faithful to alignment, and most of all, to your breath.

This is a great practice if you're feeling out-of-sorts or disconnected fr...

Our joints create so many possibilities for movement in our bodies. In this dynamic practice you'll work on exploring ranges of motion and building strength and resiliency in and around the joints.

You'll also work with the yogic concept of Abhyasa, steady effort over a long period of time. Th...

In this class, you'll practice with Purna, a concept from the yoga tradition that can remind us of our innate worthiness. With this in mind and body, there is nothing to prove, nothing you have to do to be "good enough".

Expect twisting postures and strength work, combined with time for rest ...

With an emphasis on strong steady movement and rhythmic breathing, this practice will leave you feeling grounded (and sweaty!). Expect sun salutation variations, with lots of standing postures, twists, and abdominal work.

There's space for 5-10 minute savasana at the end--give yourself time to ...

Tantric yoga philosophy reminds us that we are inherently worthy, though it's much easier to say this than to really feel it!

In this practice, you'll cultivate this remembrance while also letting go of the attributes (think: shame, not-enough-ness) that keep you from living fully in your own...