With this strength-building flow, remember that you are wonderfully human. Honor your boundaries, respect your limits, and enjoy the process as you explore shoulders, hips, and legs.
Lots of standing posture variations are balanced with shoulder strengtheners and explorations of range of motion.
Unlike most classes, savasana is INCLUDED at the end, so you can have a complete practice experience. Enjoy!
Up Next in 45 Minutes
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28. Breath by Breath Recalibration 45...
Flow with me! In this class, we'll use continuous movement coordinated with the breath as our guiding force.
Expect a cardiovascular flow while still remaining faithful to alignment, and most of all, to your breath.
This is a great practice if you're feeling out-of-sorts or disconnected fr...
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37. Waking Up The Joints + Abhyasa 45...
Our joints create so many possibilities for movement in our bodies. In this dynamic practice you'll work on exploring ranges of motion and building strength and resiliency in and around the joints.
You'll also work with the yogic concept of Abhyasa, steady effort over a long period of time. Th...
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33. 45 Minute Turn Around Beginner Fr...
In this class, you'll practice with Purna, a concept from the yoga tradition that can remind us of our innate worthiness. With this in mind and body, there is nothing to prove, nothing you have to do to be "good enough".
Expect twisting postures and strength work, combined with time for rest ...
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