In this class, you'll practice with Purna, a concept from the yoga tradition that can remind us of our innate worthiness. With this in mind and body, there is nothing to prove, nothing you have to do to be "good enough".
Expect twisting postures and strength work, combined with time for rest and integration.
A block could be useful but is not necessary.
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18. No Nonsense Flow 45 Minute Interm...
With an emphasis on strong steady movement and rhythmic breathing, this practice will leave you feeling grounded (and sweaty!). Expect sun salutation variations, with lots of standing postures, twists, and abdominal work.
There's space for 5-10 minute savasana at the end--give yourself time to ...
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57. Cultivating + Letting Go 45 Minut...
Tantric yoga philosophy reminds us that we are inherently worthy, though it's much easier to say this than to really feel it!
In this practice, you'll cultivate this remembrance while also letting go of the attributes (think: shame, not-enough-ness) that keep you from living fully in your own...
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