Learn the foundational skills of arm balancing in this well-rounded practice.
Using variations on Vasisthasana (side plank), Bakasana (crow), and Lolasana (dangling jewel pose), you'll practice alignment and actions for these key arm balances, including ways to protect your wrists.
Two blocks would be helpful but are not absolutely necessary.
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30. Hips + Deep Rest 15 Minute Beginn...
This class takes place completely on the floor, making it a wonderful practice after working out or if you're feeling tired out.
After some thorough leg stretching and hip work, I'll lead you through a full body relaxation to close.
Enjoy!
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31. Grounding Ease & Relaxation 15 Mi...
Using a simple flow sequence including Pigeon Pose, Seated Twist, and Side Plank variations, you'll get grounded in this 15 minute class.
You'll stay close to the ground and breath deeply to increase a sense of ease and relaxation.
Enjoy!
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32. Wrist-Free Flow 30 minute Beginne...
With lots of emphasis on strength and stability in the legs and abdominal muscles, this flow practice does NOT include any weight-bearing in the upper body.
If you have sensitive or fatigued wrists or an arm/shoulder injury, this is the practice for you.
And if you DON'T, this class is sti...
