Need to hit the reset button? This practice provides you with movement and breathing to help you start fresh.

Only have 5 minutes but need a shift in perspective? Utilize this Clarity Meditation, focusing on present moment awareness through the breath, to help you.

I've been calling this practice the "I didn't want to get out of bed today" sequence, though it'll work great as a refresher any time of day.

Finishing with downward facing savasana (laying on your belly), this simple practice will definitely put some pep in your step if you're feeling sluggish.

A practice focused on creating more flexibility and ease in the hips and legs. A great practice for after a long day or a big run, or simply getting more grounded and rooted in your embodied experience.

The whole sequence takes place lying on the back, and can be modified depending on your fle...

Prepare your body and mind to rest in this simple, calming practice. I recommend you still practice on a hard floor so as not to hurt your back...then just climb into bed at the end.

This practice is also great if you are feeling overwhelmed, need to ground, or could use a "power nap". Sweet d...

This skillful sequence consists of seated forward folds and ends with several minutes of Ujjayi pranayama.

It's a great way to transition from any stressful or energy-intense situation into a calm and mellow space.

We begin this meditation practice with several seated movements to create more ease in the back and shoulders.

During the meditation, there are periods of silence as well as occasional quiet reminders from Molly to remain focused and present.

In this well-balanced practice you work on drawing into the midline and extending out from a place of strength and integrated structure.

Postures include Vasisthasana variations (side plank) as well as strong standing poses such as Parsvakonasana (side angle) and Virabhadrasana I (warrior one...

With an emphasis on strong steady movement and rhythmic breathing, this practice will leave you feeling grounded (and sweaty!). Expect sun salutation variations, with lots of standing postures, twists, and abdominal work.

There's space for 5-10 minute savasana at the end--give yourself time to ...

Using strong focused breathing and rhythmic movement, this practice emphasizes energizing your prana (lifeforce, essential aliveness).

Toward the end we'll dissolve into stillness in meditation, with space for savasana--all within 30 minutes!

This practice will no doubt positively shift you...

In this Advancing sequence, you'll build stamina and patience through challenging standing balancing postures and inversions.

As always, work at your own pace and be "conservative"--meaning work diligently at your own edge, but stay safe and within reason for your body and skill level. This in...

Even 10-15 minutes of yoga practice can be transformative for your outlook and body.

In this efficient class, you'll connect with your breath and move your DNA with standing postures and a short meditation at the end.

Sun Salutations, or Surya Namaskar, are almost ubiquitous in yoga classes these days.

In this hybrid class/tutorial you'll learn about and practice Surya Namaskar A & B, including key alignment/safety points and variations to suit different bodies.

Learn the principle actions and alignment of Urdhva Mukha Vrkshasana (Handstand), including exercises and drills to build strength before you even kick up to the wall.

I also address some wrist releases and strengtheners so you can make Handstand a sustainable part of your asana practice.

T...

In this short meditation, I introduce one of the sutras from the Vijnana Bhairava Tantra. This ancient text has been beautifully translated into English by Lorin Roche in the form of the Radiance Sutras. These accessible yet mystical sutras provide a great entry point for meditation that is rich ...

Some wrist and forearm prep sets us up to explore L-Shape and kicking up to handstand at the wall. Be safe and clear with your actions and take your time!

Flow with me! In this class, we'll use continuous movement coordinated with the breath as our guiding force.

Expect a cardiovascular flow while still remaining faithful to alignment, and most of all, to your breath.

This is a great practice if you're feeling out-of-sorts or disconnected fr...

Learn the foundational skills of arm balancing in this well-rounded practice.

Using variations on Vasisthasana (side plank), Bakasana (crow), and Lolasana (dangling jewel pose), you'll practice alignment and actions for these key arm balances, including ways to protect your wrists.

Two bloc...

This class takes place completely on the floor, making it a wonderful practice after working out or if you're feeling tired out.

After some thorough leg stretching and hip work, I'll lead you through a full body relaxation to close.

Enjoy!

Using a simple flow sequence including Pigeon Pose, Seated Twist, and Side Plank variations, you'll get grounded in this 15 minute class.

You'll stay close to the ground and breath deeply to increase a sense of ease and relaxation.

Enjoy!

With lots of emphasis on strength and stability in the legs and abdominal muscles, this flow practice does NOT include any weight-bearing in the upper body.

If you have sensitive or fatigued wrists or an arm/shoulder injury, this is the practice for you.

And if you DON'T, this class is sti...

In this class, you'll practice with Purna, a concept from the yoga tradition that can remind us of our innate worthiness. With this in mind and body, there is nothing to prove, nothing you have to do to be "good enough".

Expect twisting postures and strength work, combined with time for rest ...

This simple breathing practice is perfect to transition from the day to bedtime, or any time you need a shift in perspective. Using ratio breathing and Nadi Shodhana (alternate nostril breathing), you will utilize the power of the breath and its connection to the nervous system to bring yourself ...

You finish your workout and you want a little yoga time. Here's the practice for you! Focusing more on flexibility than strength, this short practice will leave you feeling balanced and focused after a workout.

You could also use this practice after a walk or hike, or gardening or playing wit...