Learn the principle actions and alignment of Urdhva Mukha Vrkshasana (Handstand), including exercises and drills to build strength before you even kick up to the wall.
I also address some wrist releases and strengtheners so you can make Handstand a sustainable part of your asana practice.
Take your time, build your strength, and increase your comfort level with inverting with this tutorial.
Up Next in Online Studio
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26. Radiance Sutra 10 Minute Beginner...
In this short meditation, I introduce one of the sutras from the Vijnana Bhairava Tantra. This ancient text has been beautifully translated into English by Lorin Roche in the form of the Radiance Sutras. These accessible yet mystical sutras provide a great entry point for meditation that is rich ...
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27. Handstand Kick-Ups 20 Minute Inte...
Some wrist and forearm prep sets us up to explore L-Shape and kicking up to handstand at the wall. Be safe and clear with your actions and take your time!
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28. Breath by Breath Recalibration 45...
Flow with me! In this class, we'll use continuous movement coordinated with the breath as our guiding force.
Expect a cardiovascular flow while still remaining faithful to alignment, and most of all, to your breath.
This is a great practice if you're feeling out-of-sorts or disconnected fr...
