Some wrist and forearm prep sets us up to explore L-Shape and kicking up to handstand at the wall. Be safe and clear with your actions and take your time!
Up Next in Online Studio
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28. Breath by Breath Recalibration 45...
Flow with me! In this class, we'll use continuous movement coordinated with the breath as our guiding force.
Expect a cardiovascular flow while still remaining faithful to alignment, and most of all, to your breath.
This is a great practice if you're feeling out-of-sorts or disconnected fr...
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29. Intro to Arm Balances 30 Minute B...
Learn the foundational skills of arm balancing in this well-rounded practice.
Using variations on Vasisthasana (side plank), Bakasana (crow), and Lolasana (dangling jewel pose), you'll practice alignment and actions for these key arm balances, including ways to protect your wrists.
Two bloc...
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30. Hips + Deep Rest 15 Minute Beginn...
This class takes place completely on the floor, making it a wonderful practice after working out or if you're feeling tired out.
After some thorough leg stretching and hip work, I'll lead you through a full body relaxation to close.
Enjoy!
