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28. Breath by Breath Recalibration 45 minute Intermediate Class
42m
Flow with me! In this class, we'll use continuous movement coordinated with the breath as our guiding force.
Expect a cardiovascular flow while still remaining faithful to alignment, and most of all, to your breath.
This is a great practice if you're feeling out-of-sorts or disconnected from your body or just want to get MOVING.
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30. Hips + Deep Rest 15 Minute Beginn...
This class takes place completely on the floor, making it a wonderful practice after working out or if you're feeling tired out.
After some thorough leg stretching and hip work, I'll lead you through a full body relaxation to close.
Enjoy!
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31. Grounding Ease & Relaxation 15 Mi...
Using a simple flow sequence including Pigeon Pose, Seated Twist, and Side Plank variations, you'll get grounded in this 15 minute class.
You'll stay close to the ground and breath deeply to increase a sense of ease and relaxation.
Enjoy!
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